Home Remedies for rotator cuff tendinitis

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KODE IKLAN YANG DIPARSE

Home Remedies for rotator cuff tendinitis -

Rotator cuff tendonitis symptoms can range from mild discomfort to severe pain depending on the severity of injuries. The application of simple home remedies, such as avoiding certain movements of the shoulder and applying ice may help relieve your symptoms rotator cuff tendonitis.

cuff tendinitis overview

cuff tendonitis occurs when one of your rotator cuff tendons become inflamed. The condition can result from repetitive lifting and aircraft movements. Trauma or a direct blow to the shoulder can also lead to the rotator cuff.

home remedies for minor cuff tendinitis

If you have minor symptoms of pain and swelling, application RICE (rest, ice, compression, elevation ) therapy may be just enough to help control these symptoms.

• Rest
  
  If you experience pain or discomfort in your shoulder while lifting; launch; or to the aviation activities, you must stop your activity and rest. Protect your shoulder other injuries. However, you must still continue to do things simple homes, while avoiding some shoulder movements that aggravate your symptoms like reaching overhead or lifting heavy objects.


• Apply ice
  
  Immediately after your injury, apply ice to help decrease pain and swelling. Wrap a bag of ice with a clean rag or towel and apply on your injured shoulder for 20 minutes at a time. Apply pack every three to four hours for the first two days after your injury.
  
  Do not try to use heat or massage your injured shoulder when swelling is still present, as this could lead to a worsening of symptoms.


• Use a compression bandage and elevate
  
  When not to use ice, wrap your injured shoulder lightly with a compression bandage and elevate your limb above the level of your heart. Ask your health care provider to teach you how to properly apply the bandages on your injured shoulder by applying the bandage too tight can cause tissue damage.
  
  Bandages and elevation of your membership can help to reduce or prevent the formation of swelling.

Although taking drugs against pain can help with your symptoms, take for long periods may not be desirable, especially if you have liver or kidney problems. Ask your doctor what appropriate medications you can take, at what dose, and for how long.

Exercise

You can start simple and range of motion in your shoulder stretching exercises to improve your range of motion and flexibility after your symptoms of pain and swelling disappear. You can also start with the gradual strengthening of the muscles of the shoulder.

A physical therapist may be able to help you create a complete exercise program that you can do safely. Your therapist also will provide injury prevention tips.

• shoulder exercises stretching to improve flexibility shoulder
• Types of range of motion exercises
• Types of physical therapy exercises

See also

• Rotator Cuff Tendinitis Guide
• common shoulder pain Causes

More topics:

Conditions / injuries | Physical Therapy | Health and Well-being

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