Bursitis pain home remedies

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Bursitis pain home remedies -

bursitis pain can affect the way you perform your daily activities. In some cases, pain may wake you while you sleep, especially when you sleep on the affected limb. The home remedies for minor bursitis can help manage your pain and other symptoms.

Home Remedies for Bursitis Pain

Here are some home remedies you can do to help relieve your pain bursitis.

• Rest.
  
  If possible, stop your activity and get some rest. Do not keep doing your business with your pain as this can cause further injury. Completely at rest should be avoided. Sitting too long can lead to joint and muscle stiffness and delayed healing. Continue to do your usual household activities while avoiding certain movements that worsen your.


• Apply ice
  
  Apply ice immediately to help relieve pain and swelling if present. Wrap the ice pack with a wet towel and apply on your injured shoulder for 20 minutes at a time. Continue icing every 3 to 4 hours for the first few days or until the pain and swelling subsidies.

Perform range of motion, stretching and gradual strengthening exercises once your symptoms have disappeared. Do not hesitate to ask your physical therapist or other professional training on the best exercises you can do to improve your flexibility and muscle strength.

When to call your health care provider for your shoulder pain?

Consult your health care provider if

• your symptoms worsen despite treatment at home


• You have severe pain immediately after your injury of a sudden or forced movement; a direct hit; or fall


• You have an infected wound. Bursitis may be caused by infection. This condition is known as septic bursitis name.
• What septic bursitis?
• When to seek medical help for Bursitis

Readings

• All About bursitis
• Physical Therapy for bursitis

More topics:

Conditions / injury | Physical Therapy | Health and Well-being

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