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Tendonitis - All About Tendonitis - Tendonitis is a common condition, which can cause pain and swelling. The term literally means inflammation of the tendon.
You have many tendons in your body that help attach your muscles to the bones. Each of the tendons has a certain degree of strength and elasticity which enables them to withstand some amount of tension. However, excessive pulling on the tendon can cause small tears in the tendon or cause it to break. Causing injury to the tendon inflammation is called tendonitis or also called tendinitis.
Causes of Tendonitis
Tendinitis can be caused by
The condition is common in people who participate in certain sports where specific tendons are stressed repeatedly. In some cases, tendinitis may also be related to work.
Tendinitis Types
In most cases, the type of tendinitis that you have depends on the tendon of the muscle you injured. For example, if the involved tendon rotator cuff tendon in your shoulder, it is called the rotator cuff tendinitis and Achilles tendonitis if one is injured the Achilles tendon at the back of the lower leg . Learn more about common types of tendonitis .
Symptoms
The symptoms of tendonitis can vary from mild to severe, depending on the severity of damage to the tendon. Symptoms may include
Consult your provider health care if you experience severe symptoms. Symptoms of tendinitis can mimic other wrist injuries, like wrist sprain or fracture.
Diagnosis
Your doctor will ask about your symptoms and activity you were doing at the time of your injury. If you have had related injury or an underlying medical condition, be sure to tell your doctor about it too. In most cases, tendinitis can be diagnosed based on symptoms and the results of physical examination.
Your doctor may recommend imaging tests, particularly if he or she suspects that adjacent structures are damaged as well.
Home treatment for a minor tendonitis
minor tendonitis can be effectively managed at home using the RICE therapy. RICE stands for rest, ice, compression and elevation.
Take a pain reliever can also help relieve your pain.
tendonitis treatment
There are several approaches to treatment tendonitis. However, the best treatment for you depends on the tendon cause and severity of your injury. Treatment options may include
your health care provider will discuss with you the best treatment for your particular condition. Do not hesitate to ask your doctor about treatments you receive.
Physical therapy for tendonitis
Physical therapy can help you manage your symptoms of tendinitis, often without the use of drugs. Physiotherapists are experts in the treatment of musculoskeletal disorders, including tendonitis.
The goal of physical therapy is to help you relieve your symptoms and return to you the activities you enjoy as soon as possible and safely. This is
type of physiotherapy treatment you receive will depend on the severity your injury. Your physical therapist can provide a home exercise program to help speed your recovery.
tendinitis Prevention
There are some strategies you can observe to help prevent tendinitis. The strengthening of certain muscles, changing your activity, and avoid repetitive movements can help reduce your risk of tendinitis.
Readings
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
You have many tendons in your body that help attach your muscles to the bones. Each of the tendons has a certain degree of strength and elasticity which enables them to withstand some amount of tension. However, excessive pulling on the tendon can cause small tears in the tendon or cause it to break. Causing injury to the tendon inflammation is called tendonitis or also called tendinitis.
Causes of Tendonitis
Tendinitis can be caused by
- repetitive movements involving the tendon (overuse)
- Forceful or excessive pulling on the tendon
- a direct blow or tendon trauma
- an underlying condition that causes your tendon to weaken or become inflamed.
The condition is common in people who participate in certain sports where specific tendons are stressed repeatedly. In some cases, tendinitis may also be related to work.
Tendinitis Types
In most cases, the type of tendinitis that you have depends on the tendon of the muscle you injured. For example, if the involved tendon rotator cuff tendon in your shoulder, it is called the rotator cuff tendinitis and Achilles tendonitis if one is injured the Achilles tendon at the back of the lower leg . Learn more about common types of tendonitis .
Symptoms
The symptoms of tendonitis can vary from mild to severe, depending on the severity of damage to the tendon. Symptoms may include
- The pain at the site of injury
- Swelling
- injured area is warm to the touch with redness
- difficulty moving the injured limb
- Weakness
- Bruising
- A ball along the injured tendon (ruptured tendon)
Consult your provider health care if you experience severe symptoms. Symptoms of tendinitis can mimic other wrist injuries, like wrist sprain or fracture.
Diagnosis
Your doctor will ask about your symptoms and activity you were doing at the time of your injury. If you have had related injury or an underlying medical condition, be sure to tell your doctor about it too. In most cases, tendinitis can be diagnosed based on symptoms and the results of physical examination.
Your doctor may recommend imaging tests, particularly if he or she suspects that adjacent structures are damaged as well.
Home treatment for a minor tendonitis
minor tendonitis can be effectively managed at home using the RICE therapy. RICE stands for rest, ice, compression and elevation.
- rest your injured leg and avoid, if possible, the movements that aggravate your symptoms.
- Apply ice (cold pack) to help relieve pain and swelling.
- Wrap a compression bandage your injured area to reduce or prevent swelling. If you do not know how to wrap a bandage, you can ask a qualified professional to teach you or do for you.
- As you rest, elevate your injured limb above the level of your heart to help reduce or prevent swelling.
Take a pain reliever can also help relieve your pain.
- RICE therapy for minor injuries
tendonitis treatment
There are several approaches to treatment tendonitis. However, the best treatment for you depends on the tendon cause and severity of your injury. Treatment options may include
- applying ice
- The pain medicines (nonsteroidal anti-inflammatory drugs - NSAIDs)
- Anchoring or splints (Immobilization)
- corticosteroid injections (Avoid repetitive injections on tendon)
- Physiotherapy
- activity modification
- surgery
your health care provider will discuss with you the best treatment for your particular condition. Do not hesitate to ask your doctor about treatments you receive.
Physical therapy for tendonitis
Physical therapy can help you manage your symptoms of tendinitis, often without the use of drugs. Physiotherapists are experts in the treatment of musculoskeletal disorders, including tendonitis.
The goal of physical therapy is to help you relieve your symptoms and return to you the activities you enjoy as soon as possible and safely. This is
- Using therapeutic modalities (ice / heat packs, ultrasound, electrical stimulation)
- Bandages or recording
- exercise (air conditioning / flexibility / strength exercises)
- activity modification
type of physiotherapy treatment you receive will depend on the severity your injury. Your physical therapist can provide a home exercise program to help speed your recovery.
tendinitis Prevention
There are some strategies you can observe to help prevent tendinitis. The strengthening of certain muscles, changing your activity, and avoid repetitive movements can help reduce your risk of tendinitis.
Readings
- Types of Tendonitis
- tendon
- therapy for tendon injuries
- When the ice used for sports injuries
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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