KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Thigh Muscle Pain - Causes, diagnosis, and treatment of muscle pain Thigh - Thigh muscle pain is common among athletes, particularly those who participate in sports that require running or high-speed activities. However, anyone can experience muscle pain thigh
A background on the thigh muscles
There are three main groups of muscles in your thigh :. Hamstrings, quadriceps and adductor muscles
Who is at risk for muscle pain in the thigh?
While everyone can experience it, athletes participating in high speed sports such as track and field, soccer, football, basketball and are particularly risk for muscle pain in the thigh. If you participate in impact sports such as kickboxing and taekwondo, you may also be at risk of thigh pain.
Causes
Pain in the thigh muscle is often associated with muscle fatigue in one of your thigh muscles. In muscle strain, your muscle is overstretched beyond its limit. This can cause small tears in your muscle or, if the force is too large, it can cause your muscle is completely torn. The pain may be sudden and can be severe. Your injured muscle may be tender to the touch and you can have bruises if small blood vessels are also damaged.
Thigh muscle strains may result from repetitive motion or overuse (such as heavy weight lifting).
thigh muscle pain can also result from a direct blow to one of your thigh muscles.
symptoms
muscle pain is often a symptom of an injury rather than a condition on himself. Sometimes, muscle pain is accompanied by other symptoms, depending on the severity of the muscle injury, which may include one of the following
If you are not sure of the severity of your injury, do not hesitate to consult your doctor .
Go to the local emergency hospital immediately for proper treatment if you:
Diagnosis
Your doctor will likely ask about your injury and the activity you were doing at the time of the injury. Make sure to let your doctor if you have had related injuries in the past. Your doctor will perform a physical examination of your injury noting tenderness or bruising or other signs.
Sometimes your doctor may order an X-ray if he or she suspects a possible fracture or injury to the bone.
Treatments
If you have mild muscle tension, applying the RICE protocol may be just enough. RICE stands for rest, applying ice, compression and elevation.
medications over-the-counter pain relievers, such as aspirin or other pain reliever may help relieve your pain if the application of ice is not enough to relieve your pain.
you can benefit from physical therapy too. your physical therapist can teach you the proper way to apply the treatment to RICE your thigh injury. also, your PT friendly will help you improve your range of motion and strength. He or she can also teach you strategies to help minimize the thigh or injuries occur
When can I return to my normal activities after my injury?
When your pain and swelling disappeared, 2-3 days after your injury, you can do some household chores as long as it does not cause pain or aggravate your symptoms. You may have to avoid strenuous activities, however.
To return to your usual sports activities, you should have reached full strength and are painless. Your physical therapist can help you decide whether you can return to your sport or not usual. However, how fast you can recover is all yours. Your physical therapist and family can help motivate you to achieve your goal to return to the activities you love.
Readings
More topics:
Conditions / injuries | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you! Warning
A background on the thigh muscles
There are three main groups of muscles in your thigh :. Hamstrings, quadriceps and adductor muscles
- hamstrings :. your hamstring muscles are located in the back of the thigh. They help to bend your knees.
- Your quadriceps (quads), in medical terms, it is called the quadriceps, is located in front of your thigh. Your quads help straighten your knee.
- Your adductor muscles are located on the inner part of the thigh. When you contract the muscles, they'll pull your legs together.
Who is at risk for muscle pain in the thigh?
While everyone can experience it, athletes participating in high speed sports such as track and field, soccer, football, basketball and are particularly risk for muscle pain in the thigh. If you participate in impact sports such as kickboxing and taekwondo, you may also be at risk of thigh pain.
Causes
Pain in the thigh muscle is often associated with muscle fatigue in one of your thigh muscles. In muscle strain, your muscle is overstretched beyond its limit. This can cause small tears in your muscle or, if the force is too large, it can cause your muscle is completely torn. The pain may be sudden and can be severe. Your injured muscle may be tender to the touch and you can have bruises if small blood vessels are also damaged.
Thigh muscle strains may result from repetitive motion or overuse (such as heavy weight lifting).
thigh muscle pain can also result from a direct blow to one of your thigh muscles.
symptoms
muscle pain is often a symptom of an injury rather than a condition on himself. Sometimes, muscle pain is accompanied by other symptoms, depending on the severity of the muscle injury, which may include one of the following
- Tenderness
- Popping or snapping sensation when your injury
- Difficulty moving your member
- Bruising
If you are not sure of the severity of your injury, do not hesitate to consult your doctor .
Go to the local emergency hospital immediately for proper treatment if you:
- you have pain or atrocious
- Notice a lump in your muscle
- Note your thigh is distorted, which may indicate a broken bone
- You are not sure of the severity of your injury.
Diagnosis
Your doctor will likely ask about your injury and the activity you were doing at the time of the injury. Make sure to let your doctor if you have had related injuries in the past. Your doctor will perform a physical examination of your injury noting tenderness or bruising or other signs.
Sometimes your doctor may order an X-ray if he or she suspects a possible fracture or injury to the bone.
Treatments
If you have mild muscle tension, applying the RICE protocol may be just enough. RICE stands for rest, applying ice, compression and elevation.
- Rest. You may need to take a break from your usual sports activities for some time. Your health care provider may suggest that you use crutches to help limit or avoid putting weight on the leg.
- Ice. Apply a cold pack for 15 to 20 minutes at a time, every two hours for the first 2-3 days after your injury. Remember to wrap the package with a towel before applying your injury. You can apply ice
- Compression. Wrap your injured leg with a compression bandage to help minimize swelling. (Note: If you're not sure how to use a compression bandage, a qualified professional learning or you can just keep raising your member
- Elevation Keep your injured leg .. above the level of your heart. you can rest your leg on a pillow.
medications over-the-counter pain relievers, such as aspirin or other pain reliever may help relieve your pain if the application of ice is not enough to relieve your pain.
you can benefit from physical therapy too. your physical therapist can teach you the proper way to apply the treatment to RICE your thigh injury. also, your PT friendly will help you improve your range of motion and strength. He or she can also teach you strategies to help minimize the thigh or injuries occur
When can I return to my normal activities after my injury?
When your pain and swelling disappeared, 2-3 days after your injury, you can do some household chores as long as it does not cause pain or aggravate your symptoms. You may have to avoid strenuous activities, however.
To return to your usual sports activities, you should have reached full strength and are painless. Your physical therapist can help you decide whether you can return to your sport or not usual. However, how fast you can recover is all yours. Your physical therapist and family can help motivate you to achieve your goal to return to the activities you love.
Readings
- Relieve Leg Muscle pain with rice
- Using ice for Muscle stem
- pulled muscles
More topics:
Conditions / injuries | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you! Warning
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