Relieve muscle pain thigh with rice

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Relieve muscle pain thigh with rice -

Thigh Muscle pain can range from mild discomfort to severe pain. If you have pain in the thigh or mild pain, applying the RICE for minor injuries can be just enough to help ease your pain. However, with severe pain in the thigh can indicate damage to one of the muscles of the thigh or possibly a broken bone. If this happens, seek medical treatment immediately.

The cause

The most common cause of muscle pain in the thigh muscle fatigue. This is an injury to one of the muscles of your thigh. When you fatigue your muscles beyond what they can take, sooner or later, some of the fibers or the entire muscle can tear. Overuse or repetitive use of your muscles can also lead to muscle tension.

A direct blow to the thigh can also cause pain. This may occur when you enter certain contact sports or you accidentally bump you into a hard object leading to pain and sometimes bruising.

What you can do

Remember RICE I talk a while? Well, that's not what you might think. RICE is a treatment protocol that stands for rest, ice, compression and elevation. Let's see how you can apply them to your slight muscle pain in the thigh.

• Rest
  
  It is important that you rest after injury. Avoid activities that aggravate the pain and other symptoms. However, bed rest may not be desirable, especially for a long time as this can lead to stiffness and delayed healing.
  
  For the first two days, you may need to use a walking aid such as crutches to keep you bear weight on your affected limb. This is, if you really want to go elsewhere.
• Ice
  
  While resting or sitting or lying down, apply on your muscle wound ice or cold compress. Wrap the pack with a wet towel, then wrap again with a dry towel. Apply gently on your injury for 15 to 20 minutes.
  At first you will feel the coldness of the pack, and tingling and burning sensation and possibly numbness. This, then, relieves your pain. If your pain is accompanied by swelling, applying ice may help minimize this, as well.
  
  Another way to apply ice is making the ice massage. You can read about how to make an ice massage on my Applying ice for sports injuries article.
  
  You can make the application of ice every two hours or 3 to 4 times daily for the first 48 hours after your injury. After two to three days the pain and swelling have already disappeared. If not, continue to apply ice, following the steps above until your swelling has subsided
  
  Reminder :. If you have sensitivity to cold or an underlying health issue that applying ice worsens your condition, you should contact your health care provider about other steps you can appropriate do to ease your pain.
• Compression
  
  Wrap around your thigh injured an elastic bandage or compression bandage to help minimize swelling. Do not wrap the bandage too tight as it can harm your bloodstream.
  
  The best way to learn how to wrap a bandage on the thigh is to have someone show you. I mean, it's good to look at the pictures, but it is not the same as having someone pointing directly at you and you do too. This way, the person (your friend formed a physiotherapist or other trained professional) can see if you do it right. At least you've experienced, and probably are more confident to do so if the need arises.
• Elevation
  
  Now you're lying down, relaxing with an ice pack molded on your injured leg or you just applied a compression bandage, which is the next step? Raise your injured leg above the level of your heart. Ask someone to put a little pillow under your leg to keep your high branch. This can help, yet, minimize some of the swelling.

So there you go, I hope this information has helped you to get more information on how you can relieve your pain thigh muscle with RICE.

Related Reading

• What cold therapy?
• Applying ice for sports injuries
• thigh muscle pain

More topics:
Conditions / injury | Physical Therapy | Health and Well-being

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