KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Physical therapy treatments for pain and shoulder - Physical therapy can help you manage your shoulder pain without using drugs or procedures expensive medical. The treatments you receive, however, depend on the cause of your shoulder pain.
What causes pain in the shoulder?
shoulder pain can be caused by direct or indirect damage to your shoulder. In some cases, it may be caused by repetitive overhead movements such as swimming or throwing a baseball. Sometimes the pain can occur for no obvious reason or injury
Some musculoskeletal condition in which pain can be one of the following symptoms :.
How is shoulder pain treated ?
If your shoulder pain is associated with a fall or a traffic accident, you may see your health care provider immediately. Also, if you have the right to severe pain after your injury or have pain which lasted several weeks causing significant loss of function, a visit to your doctor or a physical therapist is recommended.
It is important that you rest your injured shoulder. This may take about two to three days. You can still do some shoulder movements while avoiding movements that induce or increase your pain. By keeping your mobile shoulder, you can help prevent strength or the appearance of frozen shoulder .
While you rest, you can apply an ice pack on the injured shoulder to help reduce pain and swelling if present. To an ice pack, wrap with a towel and apply for 15 to 20 minutes. You can continue to apply the pack every two hours for the first two to three days after your injury. Avoid using hot packs or massage the injured area during the acute phase of the injury.
A few days after your injury, you may have little or no pain at all. You can now choose to perform simple exercises to help loosen your shoulder joint. The achievement of stretching exercises is a good idea at this stage. You can also do strengthening exercises to help you regain your strength in the shoulder.
Physical therapy can help you manage your shoulder pain
Physiotherapists are experts in the evaluation and treatment of musculoskeletal disorders, there including shoulder problems, such as those listed above. If you visit a physiotherapist or refers to one, you will be asked for your pain and other symptoms. He or she may ask about the nature of your pain and what aggravates and eases it.
Your therapist will evaluate your shoulder, especially your range of motion (ROM) and muscle strength. Sometimes you may be asked to perform some movements in the evaluation. Then he or she will perform special tests to help determine which structure is the cause of your pain. All of these will play an important role in choosing the appropriate treatment for you.
physical therapy treatments for your shoulder pain
Once your initial assessment is complete, your therapist will develop a treatment plan designed specifically for you based on the evaluation of the shoulder and your specific problems. He or she will discuss these treatments with you. The treatment you receive may include a combination of one of the following:
Those listed above will not be available to you in one visit. Only your personal physical therapist can help you determine the appropriate treatment that is best for you.
If you are given a home exercise program, it is important to follow the instructions of your therapist correctly. If there is something you do not understand or want to clarify your treatment or HEP, do not hesitate to ask your PT. He or she will be happy to answer or clarify your concerns treatment
P.S: .. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you! Warning
What causes pain in the shoulder?
shoulder pain can be caused by direct or indirect damage to your shoulder. In some cases, it may be caused by repetitive overhead movements such as swimming or throwing a baseball. Sometimes the pain can occur for no obvious reason or injury
Some musculoskeletal condition in which pain can be one of the following symptoms :.
- shoulder muscle fatigue
- Frozen shoulder or adhesive capsulitis
- cuff tendonitis
- Biceps tendonitis
- shoulder fracture
- shoulder dislocation
- shoulder bursitis
How is shoulder pain treated ?
If your shoulder pain is associated with a fall or a traffic accident, you may see your health care provider immediately. Also, if you have the right to severe pain after your injury or have pain which lasted several weeks causing significant loss of function, a visit to your doctor or a physical therapist is recommended.
It is important that you rest your injured shoulder. This may take about two to three days. You can still do some shoulder movements while avoiding movements that induce or increase your pain. By keeping your mobile shoulder, you can help prevent strength or the appearance of frozen shoulder .
While you rest, you can apply an ice pack on the injured shoulder to help reduce pain and swelling if present. To an ice pack, wrap with a towel and apply for 15 to 20 minutes. You can continue to apply the pack every two hours for the first two to three days after your injury. Avoid using hot packs or massage the injured area during the acute phase of the injury.
A few days after your injury, you may have little or no pain at all. You can now choose to perform simple exercises to help loosen your shoulder joint. The achievement of stretching exercises is a good idea at this stage. You can also do strengthening exercises to help you regain your strength in the shoulder.
Physical therapy can help you manage your shoulder pain
Physiotherapists are experts in the evaluation and treatment of musculoskeletal disorders, there including shoulder problems, such as those listed above. If you visit a physiotherapist or refers to one, you will be asked for your pain and other symptoms. He or she may ask about the nature of your pain and what aggravates and eases it.
Your therapist will evaluate your shoulder, especially your range of motion (ROM) and muscle strength. Sometimes you may be asked to perform some movements in the evaluation. Then he or she will perform special tests to help determine which structure is the cause of your pain. All of these will play an important role in choosing the appropriate treatment for you.
physical therapy treatments for your shoulder pain
Once your initial assessment is complete, your therapist will develop a treatment plan designed specifically for you based on the evaluation of the shoulder and your specific problems. He or she will discuss these treatments with you. The treatment you receive may include a combination of one of the following:
- Submit rest
- Applying ice (ice pack or ice massage)
- The application of heat
- Ultrasound
- electrotherapy
- massage
- joint mobilization
- exercises
- general conditioning exercises
- stretching exercises
- strengthening exercises
- education and training of patients
- About the specific condition causing your pain
- self-care of your pain and other associated problems
- about your home exercise program (HEP)
Those listed above will not be available to you in one visit. Only your personal physical therapist can help you determine the appropriate treatment that is best for you.
If you are given a home exercise program, it is important to follow the instructions of your therapist correctly. If there is something you do not understand or want to clarify your treatment or HEP, do not hesitate to ask your PT. He or she will be happy to answer or clarify your concerns treatment
P.S: .. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you! Warning
KODE IKLAN YANG DIPARSE
0 Response to "Physical therapy treatments for pain and shoulder"
Posting Komentar