KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Standing Groin stretch -
Improving your adductor muscles "(the muscles inner thigh) flexibility by making this stretch of simple groin in a standing position. Ask your physiotherapist if standing groin stretch exercise is good for you.
Standing Groin stretch Procedure
Do not hold your breath while holding the stretch. Keep your neck straight trunk while doing this stretching exercise
Note :. Do not perform this stretch standing groin if you have had a knee replacement surgery or you have a hip or knee disease (disorder) unless your doctor or physical therapist tells you it is okay.
Sitting Groin Stretch ll groin Stretching (Home)
See also
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
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How to stretch your groin muscles While standing
Improving your adductor muscles "(the muscles inner thigh) flexibility by making this stretch of simple groin in a standing position. Ask your physiotherapist if standing groin stretch exercise is good for you.
Standing Groin stretch Procedure
- Stand straight with your feet apart, about a few inches beyond the width of the shoulders.
- Bend the right leg while keeping your left leg straight (the side you want to stretch).
- Continue bending your right leg until you feel a stretch without pain on the inside of the left thigh.
- Hold the stretch for 15 to 30 seconds or numbers. Try starting with 15 seconds hold and gradually increase the stretching wedge because it becomes easier for you.
- Back to the starting position.
- Repeat the procedure, but this time on the other leg to stretch your right thigh.
Do not hold your breath while holding the stretch. Keep your neck straight trunk while doing this stretching exercise
Note :. Do not perform this stretch standing groin if you have had a knee replacement surgery or you have a hip or knee disease (disorder) unless your doctor or physical therapist tells you it is okay.
See also
- All About stem groin
- groin Strain Causing groin Pain
- home remedies for groin Strain
- groin Strain prevention Tips
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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