KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
When using ice to Muscle Strain - muscle strains occur when one of your muscles become stretched beyond what he can take or torn causing symptoms. Use ice to a muscle strain is often recommended. Know when to use ice to muscle fatigue and how to apply it correctly, it is important.
When should you use ice for a muscle strain?
The use of ice is often done during acute muscle strains. Acute muscle strain means immediately after injury. Ice helps to reduce your pain and swelling.
Often, ice application is done during the first days after an injury or until the swelling is gone. Frosting is usually done with rest, compression of a film or an elastic bandage, and elevation. This home treatment is often called RICE therapy .
Caution should be observed when using ice for injuries that applying an ice pack for too long can cause injury to the skin called frostbite.
ways to apply ice to a muscle strain
There are several ways you can apply ice to your acute muscle fatigue using ice bag (commercial or homemade) ice and massage. Read more about applying ice to a sports injury .
When your doctor
If you have pain and severe swelling, it may mean that you have torn a muscle or if you have serious injuries that can be managed with treatment at home alone. Consult your health care provider immediately for diagnosis and appropriate treatment.
See also
More information on the specific types of stem
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
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Warning
- More information on Muscle Strain
When should you use ice for a muscle strain?
The use of ice is often done during acute muscle strains. Acute muscle strain means immediately after injury. Ice helps to reduce your pain and swelling.
Often, ice application is done during the first days after an injury or until the swelling is gone. Frosting is usually done with rest, compression of a film or an elastic bandage, and elevation. This home treatment is often called RICE therapy .
Caution should be observed when using ice for injuries that applying an ice pack for too long can cause injury to the skin called frostbite.
ways to apply ice to a muscle strain
There are several ways you can apply ice to your acute muscle fatigue using ice bag (commercial or homemade) ice and massage. Read more about applying ice to a sports injury .
When your doctor
If you have pain and severe swelling, it may mean that you have torn a muscle or if you have serious injuries that can be managed with treatment at home alone. Consult your health care provider immediately for diagnosis and appropriate treatment.
See also
- When using heat for Muscle Strain
- Muscle Strain ranking
More information on the specific types of stem
- abdominal strains
- Calf strain
- Hamstring strain
- Hip stem Flexor
- Low Back strain
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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