KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Tendon injuries - About tendon injuries - Tendon injury is one injury related to the most common sports. Your tendon is a solid tissue that connects muscle to bone. tendon injuries occur when one of your tendons is overwhelmed or pulled. In some cases, tearing of tendon fibers may occur.
The most common form of tendon injury is tendinitis. In tendonitis, tendon becomes irritated and inflamed. If the total tear of the tendon occurs, this is called tendon rupture.
Examples of tendon injuries
There are different types of tendon injuries. Some specific tendon injuries
causes of tendon injuries
tendon injuries usually occur because of overuse or over-strain the tendon. It can be due to a sudden or jerky movement, such as throwing a baseball or the sudden jump to hit a ball in volleyball. In some cases, repetitive motions such as running and jumping can cause irritation or small tears in the tendon. A direct hit on the tendon or a deep cut can also lead to a hamstring injury.
Symptoms
If you hurt your tendon, the symptoms you experience depend on the severity of your injury. Here are some of the common symptoms of tendon injuries:
what you can do
If you have severe symptoms at the time of your injury, you should immediately consult a doctor. Having a deep cut requires immediate medical attention.
If you have mild symptoms, you can apply the RICE principle of treatment for minor injuries. RICE stands for rest, ice, compression and elevation.
learn about RICE therapy for minor injuries .
Treatments
treatments for tendon injuries can include therapy RICE, drugs against pain, ultrasound therapy, physical therapy, and exercise. You may be advised to change your activities while you heal injured tendons.
may need to be repaired by surgery
Severe cases of tendon injuries. Your injured limb may need to be immobilized with a splint for a few weeks to allow healing. When your tendon treatment, your doctor may recommend that you undergo physical rehabilitation to help you return to the activities you love.
therapy for tendon injuries
Your physiotherapist can help you manage your symptoms, often using non-medical means. If you have had surgery for your tendon injury, physical therapy will be able to help you regain your movements and muscle strength. Often, the exercises will be prescribed for you. At first, your therapist will guide you on how to properly perform these exercises.
Your physical therapy program can also include ultrasonic therapy, cold therapy, manual therapy, and electrotherapeutic modalities. Patient education is also a key concept in your rehabilitation.
See also
readings
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
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Warning
The most common form of tendon injury is tendinitis. In tendonitis, tendon becomes irritated and inflamed. If the total tear of the tendon occurs, this is called tendon rupture.
Examples of tendon injuries
There are different types of tendon injuries. Some specific tendon injuries
- Achilles tendonitis
- Ruptured Achilles Tendon
- cuff tendonitis
- Tennis Elbow
- Elbow golfer
- Ruptured Tendon
causes of tendon injuries
tendon injuries usually occur because of overuse or over-strain the tendon. It can be due to a sudden or jerky movement, such as throwing a baseball or the sudden jump to hit a ball in volleyball. In some cases, repetitive motions such as running and jumping can cause irritation or small tears in the tendon. A direct hit on the tendon or a deep cut can also lead to a hamstring injury.
Symptoms
If you hurt your tendon, the symptoms you experience depend on the severity of your injury. Here are some of the common symptoms of tendon injuries:
- Pain or discomfort
- Swelling
- Your injured tendon area is touch sensitive
- feeling a "pop" or snapping at the time of your injury
- bruises if small blood vessels are damaged, so
- Difficulty moving your injured leg
what you can do
If you have severe symptoms at the time of your injury, you should immediately consult a doctor. Having a deep cut requires immediate medical attention.
If you have mild symptoms, you can apply the RICE principle of treatment for minor injuries. RICE stands for rest, ice, compression and elevation.
- Stop your activity and rest. Avoid movements that aggravate your symptoms.
- Apply ice to help minimize pain and reduce or prevent swelling.
- Use a compression bandage and elevate your injured limb to help control swelling.
learn about RICE therapy for minor injuries .
Treatments
treatments for tendon injuries can include therapy RICE, drugs against pain, ultrasound therapy, physical therapy, and exercise. You may be advised to change your activities while you heal injured tendons.
may need to be repaired by surgery
Severe cases of tendon injuries. Your injured limb may need to be immobilized with a splint for a few weeks to allow healing. When your tendon treatment, your doctor may recommend that you undergo physical rehabilitation to help you return to the activities you love.
therapy for tendon injuries
Your physiotherapist can help you manage your symptoms, often using non-medical means. If you have had surgery for your tendon injury, physical therapy will be able to help you regain your movements and muscle strength. Often, the exercises will be prescribed for you. At first, your therapist will guide you on how to properly perform these exercises.
- Types of physical therapy exercises (overview)
Your physical therapy program can also include ultrasonic therapy, cold therapy, manual therapy, and electrotherapeutic modalities. Patient education is also a key concept in your rehabilitation.
See also
- All About Tendonitis
- Types of Tendonitis
- therapy for tendon injuries
readings
- Muscles All About Dragged
- Muscle strains
- applying ice for a sports injury
- applying heat to sports injuries
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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