Causes of a pulled muscle

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Causes of a pulled muscle -

A stretched muscle (strain) can be caused by overuse of the muscle beyond what it can take. This can happen when your skeletal muscle is stretched while it is contracting (shortening), such as lifting a heavy weight while the back is bent (your back muscles are elongated). Forceful contraction when the muscle is not prepared for the task, as the sudden sprint, can also lead to a pulled muscle.

Abusing your muscles or repetitive muscle movement can cause irritation or small tears in the muscle fiber. Sometimes the only thing you feel is a slight discomfort without knowing that small tears have already occurred. Continuing your business through your discomfort can lead to other muscle damage and muscle healing or delayed healing.

Pulled muscle Risk Factors

Certain factors may increase your chances of getting a pulled muscle. Some of them may include

• Have muscle stiffness
  
  Tightness in one of your muscles because the muscle likely to become strained or pulled. You should include stretching exercises in your daily exercise program.


• Not warming up before strenuous activity
  
  Muscles must be prepared for the task they are about the meeting. Warming up increases blood flow to your muscles, thus helping to accelerate the delivery of oxygen and energy for your muscles.


• Poor muscle conditioning
  
  ill-conditioned muscles are not well adopted for strenuous activities and are more likely to be injured .


• muscle imbalance
  
  muscle imbalance is when one of your muscle groups is stronger than its opposing muscle group


• participation in certain sports or
  
  Although anyone can get a pulled muscle, people who participate in certain sports or are at risk of the condition, including participation in
  
  • football
  • football
  • Basketball
  • Baseball
  • Tennis
  • Some athletic events such as sprinting and obstacles
  • heavy weightlifting

< ll symptoms >>

See also

• the patient strains groin Guide
• Low Back strain
• Hamstrings Dragged
• Pulled calf

More topics:

Conditions / injury | Physical Therapy | Health and Well-being

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