KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Patellar Tendonitis - About Patellar Tendonitis - patellar tendonitis is a condition in which the knee patellar tendon before the knee is irritated and become painful . The patellar tendon is a strong band of tissue connecting your kneecap (patella) to your shinbone (tibia). Patellar Tendinitis is also known as jumper's knee.
What causes patellar tendonitis?
The most common cause patellar tendonitis is repetitive jumping like basketball and volleyball. Too jump can put a huge load on your patella and patellar tendon. Other repetitive activities involving the knee, such as walking, running and biking can lead to the development of patellar tendinitis.
Symptoms
The symptoms of patellar tendinitis may include
If you experience severe pain and swelling at time of your injury, consult a doctor immediately for diagnosis and prompt treatment.
What you can do
If you have mild symptoms, apply RICE therapy may be just enough to help manage your symptoms. RICE stands for rest, ice, compression and elevation. drugs against pain The plug can also help with your symptoms. You may need to modify your activities while you are recovering from your injury.
It is important that you continue to perform physical activities while avoiding certain movements that aggravate your symptoms.
Read more on RICE therapy for minor injuries .
After your pain and swelling are gone, you can perform exercises to help improve your knee range of motion and muscle strength. If you are not sure what security exercises you can do, you can request a physiotherapist to help you create a knee exercise program safe for you.
Treatment Options for patellar tendonitis
treatment for patellar tendonitis depends on your symptoms you have and the severity of your injury. While the RICE therapy is often prescribed for minor injuries of the patellar tendon, other treatment options can be considered by your doctor, such as prescription anti-inflammatory drug, infra-patellar belt or bracing. Your doctor will probably recommend a change in activity.
Your doctor may recommend physical therapy to help you perform safety drills and maintain your overall fitness. In addition, your therapist will guide you on self-care of your symptoms and provide injury prevention strategies.
The surgery is necessary for your injury?
Most people with patellar tendinitis rarely undergo surgery. However, your doctor may recommend surgery if conservative or non-surgical approaches will not help manage your symptoms.
Physical therapy for patellar tendonitis
Physical therapy will be able to help you get back to your original activities or sports as soon as safely possible. In most cases, physical therapy for patellar tendinitis involve
Readings
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
What causes patellar tendonitis?
The most common cause patellar tendonitis is repetitive jumping like basketball and volleyball. Too jump can put a huge load on your patella and patellar tendon. Other repetitive activities involving the knee, such as walking, running and biking can lead to the development of patellar tendinitis.
Symptoms
The symptoms of patellar tendinitis may include
- pain and tenderness over the area of the patellar tendon, just au below the kneecap
- swelling in your knee joint
- Difficulty jump, walk, or run
If you experience severe pain and swelling at time of your injury, consult a doctor immediately for diagnosis and prompt treatment.
What you can do
If you have mild symptoms, apply RICE therapy may be just enough to help manage your symptoms. RICE stands for rest, ice, compression and elevation. drugs against pain The plug can also help with your symptoms. You may need to modify your activities while you are recovering from your injury.
It is important that you continue to perform physical activities while avoiding certain movements that aggravate your symptoms.
Read more on RICE therapy for minor injuries .
After your pain and swelling are gone, you can perform exercises to help improve your knee range of motion and muscle strength. If you are not sure what security exercises you can do, you can request a physiotherapist to help you create a knee exercise program safe for you.
Treatment Options for patellar tendonitis
treatment for patellar tendonitis depends on your symptoms you have and the severity of your injury. While the RICE therapy is often prescribed for minor injuries of the patellar tendon, other treatment options can be considered by your doctor, such as prescription anti-inflammatory drug, infra-patellar belt or bracing. Your doctor will probably recommend a change in activity.
Your doctor may recommend physical therapy to help you perform safety drills and maintain your overall fitness. In addition, your therapist will guide you on self-care of your symptoms and provide injury prevention strategies.
The surgery is necessary for your injury?
Most people with patellar tendinitis rarely undergo surgery. However, your doctor may recommend surgery if conservative or non-surgical approaches will not help manage your symptoms.
Physical therapy for patellar tendonitis
Physical therapy will be able to help you get back to your original activities or sports as soon as safely possible. In most cases, physical therapy for patellar tendinitis involve
- Using ice or heat and electrotherapeutic modalities to help manage your symptoms and other related problems
- exercises to help improve your knee range of motion (ROM); muscle and joint flexibility; and muscle strength.
Readings
- All About Knee Pain
- Common knee injuries
- knee bursitis
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
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