KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
What Eccentric exercises? - To help you better understand what is eccentric exercise, we examine how an eccentric muscle contraction is done.
In eccentric contraction, there is contraction while the muscle lengthens. For example, try sitting in a chair from a standing position. What do you notice on your front thigh muscles? They contract while lengthening to prevent you from falling suddenly on the chair.
Another example, take something heavy, like a dumbbell and bend your elbow. Now, straighten your elbow. As your elbow recovers, the muscle on the front of your arms contracts while longer.
Why do the eccentric exercise?
The realization of eccentric exercises as part of your exercise routine can help prevent injuries of some athletes. A study published online August 8, 2011, in the American Journal of Sports Medicine found that eccentric strengthening hamstrings can help reduce injuries ischio hamstrings.
You can ask your physiotherapist or doctor if the eccentric training is good for you. Your physical therapist can create a complete eccentric program for you based on your needs and fitness level.
See also
Readings
More topics :?
Conditions / injury | Physical Therapy | Health and Well-being
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In eccentric contraction, there is contraction while the muscle lengthens. For example, try sitting in a chair from a standing position. What do you notice on your front thigh muscles? They contract while lengthening to prevent you from falling suddenly on the chair.
Another example, take something heavy, like a dumbbell and bend your elbow. Now, straighten your elbow. As your elbow recovers, the muscle on the front of your arms contracts while longer.
Why do the eccentric exercise?
The realization of eccentric exercises as part of your exercise routine can help prevent injuries of some athletes. A study published online August 8, 2011, in the American Journal of Sports Medicine found that eccentric strengthening hamstrings can help reduce injuries ischio hamstrings.
You can ask your physiotherapist or doctor if the eccentric training is good for you. Your physical therapist can create a complete eccentric program for you based on your needs and fitness level.
See also
- physiotherapy Types Exercises
Readings
- hamstring strains
- Stretching Exercises hamstrings
- what is a muscle stretched
More topics :?
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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