KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Using Heat packs for your pain - Using a heat pack can help relieve your pain or discomfort of injuries or musculoskeletal disorders, such as muscle strains; sore back muscles; muscle spasms; and joint pain.
In addition to helping to relieve your pain, apply heat can help relax muscles and increase blood flow to the soft tissues (such as muscles, tendons and ligaments) to a faster healing.
For a recent injury, do not apply heat as this can worsen your symptoms, especially if you have pain accompanied by swelling. It is best to use RICE therapy first for your recent injury, preferably during the first two to three days after your injury until the swelling has completely gone.
The Safety of Commercial Heat packs
also called Hydrocollator packs or hot moist packs, heat packs come in different sizes and shapes and the most appropriate for your use depends on the area of your body to process. Your physical therapist can guide you on how to find the appropriate hot pack for you. He or she will also be able to teach you on how to properly use the pack for your pain.
If you already have the appropriate heat pack for you, here are some tips on how to use it.
Contraindications to the use of warm compresses
When we say against-indications, this means that the application warm compresses should not be used if you have any of the following: (note: not a complete list)
heat packs should not be used on people who are unable to communicate. Avoid putting the package on a tumor.
Consult your health care provider for proper orientation
When you are in doubt about how to properly use a heat pack, do not hesitate to consult your physiotherapist or doctor.
Your physiotherapist can provide detailed information on the safe use of a heat pack or other heating methods. In addition, your therapist can help you determine the cause of your pain by performing a complete physical examination and evaluation. He or she will develop a comprehensive treatment plan for you based on your specific needs and goals.
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Warning
In addition to helping to relieve your pain, apply heat can help relax muscles and increase blood flow to the soft tissues (such as muscles, tendons and ligaments) to a faster healing.
For a recent injury, do not apply heat as this can worsen your symptoms, especially if you have pain accompanied by swelling. It is best to use RICE therapy first for your recent injury, preferably during the first two to three days after your injury until the swelling has completely gone.
The Safety of Commercial Heat packs
also called Hydrocollator packs or hot moist packs, heat packs come in different sizes and shapes and the most appropriate for your use depends on the area of your body to process. Your physical therapist can guide you on how to find the appropriate hot pack for you. He or she will also be able to teach you on how to properly use the pack for your pain.
If you already have the appropriate heat pack for you, here are some tips on how to use it.
- Follow the manufacturer's instructions on how to heat the pack
Some packages can be heated in a microwave oven, while others have a heating vessel which has an automatic control of the water temperature. Better check with the instruction manual provided with the plan for proper heating.
Using forceps or scissors handles is recommended when handling hot compresses. - Wrap heat pack with a towel
Wrap the pack with six to eight layers of dry towels. You can use two towels for it with proper folding.
Wrap the pack with a towel Hydrocollator
- Fold each towel lengthwise.
- Place a towel on top of the other as being a plus.
- Place the hot pack on the center.
- Fold in the tags of Pack (earlike the tags).
- Hold one end of the towel and fold it toward the opposite end covering the pack.
- Fold the other ends of the towel, working clockwise.
- once this is done, you will have four layers towel on one side, and eight layers on the other side.
you should apply enough sponge to prevent burns. - Apply warm compress
- Put warm compresses on the area of your body to process. If the pack is to be placed on the back, have someone put to you.
- Apply heat pack for 15 to 20 minutes.
- If the pack is too hot for you, try adding several layers of towel.
- Be sure to check the skin every few minutes.
- Do not lie on the package, as this could increase the risk of burns.
Contraindications to the use of warm compresses
When we say against-indications, this means that the application warm compresses should not be used if you have any of the following: (note: not a complete list)
- acute / recent injury injury
- you have poor circulation
- You are unable to detect anesthesia temperatures / skin
- You have peripheral vascular disease (PVD)
- temperature sensations with faculties impaired
- You have a bleeding disorder
heat packs should not be used on people who are unable to communicate. Avoid putting the package on a tumor.
Consult your health care provider for proper orientation
When you are in doubt about how to properly use a heat pack, do not hesitate to consult your physiotherapist or doctor.
Your physiotherapist can provide detailed information on the safe use of a heat pack or other heating methods. In addition, your therapist can help you determine the cause of your pain by performing a complete physical examination and evaluation. He or she will develop a comprehensive treatment plan for you based on your specific needs and goals.
suggested Lectures
- applying heat for sports injuries
- The application ice for a sports injury
PS: Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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