KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Rib sprain - Common Causes, Symptoms and Treatment of Rib sprains in sports - A chest sprain is a type of rib injury in which one or more ligaments supporting the one of the joints between your ribs and spine (vertebrae) or when your ribs attach to the sternum (breastbone) are overloaded or partially or completely torn. Overstretch ligaments or support structures may cause pain and swelling.
sprain that occurs between the ribs and spine is medically known as a costovertebral sprain. If it occurs in the joint between the ribs and the sternum, it is called costochondral sprain.
Common causes of thoracic sprain
The routine coast sprains causes are
They can cause the rib to be temporarily moved to the joint causing stretching or tearing of the ligament.
people engaged in contact or collision sports such as boxing, taekwondo, football and hockey are at risk for rib injuries, including thoracic sprain. Having previous sports injury to your ribs can also increase the risk for thoracic sprain.
Symptoms
The most common symptom of chest sprain is pain at the wound site. Sometimes you can feel a "pop" or tear at your injury. The site of your injury is touch sensitive and swelling may occur depending on the severity of your injury. You may also feel your pain worse when you try to move or rotate your trunk, coughing or breathing deeply. Bruising may also occur shortly after your injury.
Severity of sprained rib
Depending on the severity, chest sprain may be classified as I, II or III.
In grade I or twisting rib , it is stretching or tearing of the ligament. You may have mild pain and swelling 1 May or may not occur. You will generally no loss of function.
Grade II or moderate sprain is the result of too much stretching of your ligaments causing more tears in the fibers, but the ligament is completely torn. The pain you feel is more serious and swelling occurs. It can lead to loss of function.
In grade III or severe rib sprain , your ligament is completely torn and symptoms are usually severe. You may have difficulty moving your trunk and have trouble breathing.
If you experience extreme pain, difficulty breathing, unable to move your trunk, or not sure of the severity of your rib injury, seek immediate medical help.
Treatments
rib twisting is usually treated with rest, ice, compression and elevation (RICE therapy) and medication against pain as ibuprofen or aspirin.
moderate and severe thoracic sprain should be examined by a qualified health care provider for diagnosis and appropriate treatment. Common treatments may include prescription drugs or over-the-counter pain or injection of a local anesthetic, support wrap and physical therapy.
progressive exercises are often recommended as part of your rehabilitation program after sufficient healing your injury occurred. Your orthopedic doctor or physical therapist can help develop a comprehensive rehabilitation program for you, including a list of exercises you can do to improve your flexibility and strength.
The thoracic sprain recovery time
rehabilitation program type and the amount of time for you to fully recover from your injury depends on the severity your chest sprain and your healing rate. It may take you 3-6 weeks to fully recover from mild chest sprain. II sprains or moderate quality can take about 2 to 3 months for full recovery. Grade III thoracic sprain takes longer to heal and you can take up to 12 months to fully return to your sport.
If you feel pain or have difficulty breathing or moving, you should consult your provider Health professional immediately a new consultation delay may cause future complications
References :.
Rib injury. Better Health Channel, 2010
Chest injuries. World e-Ortho Manual, Chapter 26, 09
Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 09
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sprain that occurs between the ribs and spine is medically known as a costovertebral sprain. If it occurs in the joint between the ribs and the sternum, it is called costochondral sprain.
Common causes of thoracic sprain
The routine coast sprains causes are
- falls
- road accidents and
- direct hit to the ribs in contact sports.
They can cause the rib to be temporarily moved to the joint causing stretching or tearing of the ligament.
people engaged in contact or collision sports such as boxing, taekwondo, football and hockey are at risk for rib injuries, including thoracic sprain. Having previous sports injury to your ribs can also increase the risk for thoracic sprain.
Symptoms
The most common symptom of chest sprain is pain at the wound site. Sometimes you can feel a "pop" or tear at your injury. The site of your injury is touch sensitive and swelling may occur depending on the severity of your injury. You may also feel your pain worse when you try to move or rotate your trunk, coughing or breathing deeply. Bruising may also occur shortly after your injury.
Severity of sprained rib
Depending on the severity, chest sprain may be classified as I, II or III.
In grade I or twisting rib , it is stretching or tearing of the ligament. You may have mild pain and swelling 1 May or may not occur. You will generally no loss of function.
Grade II or moderate sprain is the result of too much stretching of your ligaments causing more tears in the fibers, but the ligament is completely torn. The pain you feel is more serious and swelling occurs. It can lead to loss of function.
In grade III or severe rib sprain , your ligament is completely torn and symptoms are usually severe. You may have difficulty moving your trunk and have trouble breathing.
If you experience extreme pain, difficulty breathing, unable to move your trunk, or not sure of the severity of your rib injury, seek immediate medical help.
Treatments
rib twisting is usually treated with rest, ice, compression and elevation (RICE therapy) and medication against pain as ibuprofen or aspirin.
• Rest. Stop your sport, if possible, to avoid further injury. You may have to limit excessive movement of your torso or trunk for a short time. Avoid movements or activities that led to your injury.
• Applying ice. Apply an ice pack (wrapped in a towel) on the site of your injury for 15 to 20 minutes at a time. To do this, 3 to 4 times per day. Continue applying ice 2 to 3 days after your injury or until the swelling and the pain disappeared. Icing helps relieve pain and reduce swelling.
• Compression. Using the compression bandage can help reduce swelling. Compression therapy should be performed by a qualified professional to avoid wrapping the bandage too tight. Use bandages should be used with caution as it can limit your ability to take deep breaths, which can increase your risk of pneumonia.
• Elevation. Raise your upper body by adding more pillows you're lying in bed or sitting in a recliner. This can help reduce swelling.
moderate and severe thoracic sprain should be examined by a qualified health care provider for diagnosis and appropriate treatment. Common treatments may include prescription drugs or over-the-counter pain or injection of a local anesthetic, support wrap and physical therapy.
progressive exercises are often recommended as part of your rehabilitation program after sufficient healing your injury occurred. Your orthopedic doctor or physical therapist can help develop a comprehensive rehabilitation program for you, including a list of exercises you can do to improve your flexibility and strength.
The thoracic sprain recovery time
rehabilitation program type and the amount of time for you to fully recover from your injury depends on the severity your chest sprain and your healing rate. It may take you 3-6 weeks to fully recover from mild chest sprain. II sprains or moderate quality can take about 2 to 3 months for full recovery. Grade III thoracic sprain takes longer to heal and you can take up to 12 months to fully return to your sport.
If you feel pain or have difficulty breathing or moving, you should consult your provider Health professional immediately a new consultation delay may cause future complications
References :.
Rib injury. Better Health Channel, 2010
Chest injuries. World e-Ortho Manual, Chapter 26, 09
Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 09
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you! Warning
KODE IKLAN YANG DIPARSE
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