KODE IKLAN YANG DIPARSE
KODE IKLAN YANG DIPARSE
Physical Therapy for Muscle Strain - physical therapists are specially trained to treat musculoskeletal injuries including muscle strains. Physical therapy for muscle strain involves a combination of treatment strategies with the ultimate goal to get you on track time the safest and early.
But before talking about physical therapy for muscle strain, let us learn more about the condition.
What muscle fatigue?
in simple terms, muscle fatigue is a condition in which your muscle is pulled beyond what it can take. This is why this condition is sometimes referred pulled muscle.
When one of your muscle gets "fired", some of its fibers may tear. In some cases, the tensile force on the muscle is so large that the entire muscle is completely torn. When this occurs, it is called a ruptured muscle.
Often muscle fatigue causes pain ranging from mild discomfort to severe pain depending on the extent of damage to your muscle. In addition, you may also experience swelling, bruising and difficulty moving.
What are the different types of muscle tension?
There are several types of muscle tension. In general, the specific type of strain you have is related to muscle you have hurt. For example, if you stretch your one of your hamstrings, it is called a hamstring strain. An injury to your calf muscle is called muscle strain of the calf or calf strain simply.
An injury to one of your tendons, strong connective tissues that attach your muscles to the bones, is called tendonitis. This is still considered as a strain tendon is still a part of your muscle. An example is the quadriceps tendinitis. This is an inflammation of the tendon (quadriceps tendon) that connects your quadriceps (front thigh muscles) to your bones of the lower leg. Read more about tendonitis . (Link opens a new window).
Should I see my doctor my physical therapist or immediately after I hurt my muscle?
Often muscle strains and minor injuries may not necessarily warrant a visit to your therapist or doctor. Following a single treatment protocol, such as rice may be just enough to help relieve pain and other symptoms. RICE stands for rest, ice, compression and elevation. You can read more about this treatment protocol here .
avoid HARM (heat, alcohol, running, and massage) for the first 48 to 72 hours after your injury.
You should see your health care provider immediately if you experience or notice any of the following
If you are not sure of the severity of your injury, do not hesitate to consult your health care provider for a proper assessment, diagnosis, and treatment if necessary.
physical therapy for muscle Strain
During your first visit to physical therapy for muscle fatigue, your therapist will probably ask you some questions
You should also inform your PT about past injuries or any health problems you may have.
After asking related questions, your therapist will perform a complete physical examination of your injury or other related structures to confirm a diagnosis or rule out other conditions. In some one case, medical imaging such as X-rays may be needed to help determine the extent of your injury and to see if other related structures are also damaged.
After physical examination and evaluation
once the diagnosis of muscular strain was confirmed, your physical therapist will discuss with you about your condition. He or she will ask your therapy goals and guide you through the process.
Your PT will then formulate a comprehensive treatment plan designed specifically for you based on the examination and evaluation and specific treatment goals . He or she will tell you about your treatment plan and can help you decide if you agree or not based on your recommendation therapists. It is best that you know what treatments you will receive and for what purpose. Most likely, your physical therapist will discuss with you in depth about it.
What are the physiotherapy treatments will I receive?
There are many treatment approaches that your physiotherapist can consider for your specific type of muscle strain. The treatment you receive depends on those we have discussed above. Treatments may include, but not limited to, the following
In addition, you can use therapist electrotherapeutic modalities such as TENS (transcutaneous electrical nerve stimulator) and therapeutic ultrasound.
Your therapist can provide you with other services not listed here. Your physical therapist will be able to determine which treatment strategies are best for you, for your specific condition.
Direct Physical Therapy Consultation
Some countries and US states, a direct consultation with a physiotherapist is not allowed. If this is the case, you must request a consultation with a physician or specifically, a doctor or an orthopedic physiatrist. Your doctor will refer you for physical therapy if needed.
Some US states, however, allow direct consultation with a physical therapist. If that is the case, you can go directly to your physiotherapist for consultation and physical rehabilitation, without the need for a physician referral.
Related Reading
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
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But before talking about physical therapy for muscle strain, let us learn more about the condition.
What muscle fatigue?
in simple terms, muscle fatigue is a condition in which your muscle is pulled beyond what it can take. This is why this condition is sometimes referred pulled muscle.
When one of your muscle gets "fired", some of its fibers may tear. In some cases, the tensile force on the muscle is so large that the entire muscle is completely torn. When this occurs, it is called a ruptured muscle.
Often muscle fatigue causes pain ranging from mild discomfort to severe pain depending on the extent of damage to your muscle. In addition, you may also experience swelling, bruising and difficulty moving.
What are the different types of muscle tension?
There are several types of muscle tension. In general, the specific type of strain you have is related to muscle you have hurt. For example, if you stretch your one of your hamstrings, it is called a hamstring strain. An injury to your calf muscle is called muscle strain of the calf or calf strain simply.
An injury to one of your tendons, strong connective tissues that attach your muscles to the bones, is called tendonitis. This is still considered as a strain tendon is still a part of your muscle. An example is the quadriceps tendinitis. This is an inflammation of the tendon (quadriceps tendon) that connects your quadriceps (front thigh muscles) to your bones of the lower leg. Read more about tendonitis . (Link opens a new window).
Should I see my doctor my physical therapist or immediately after I hurt my muscle?
Often muscle strains and minor injuries may not necessarily warrant a visit to your therapist or doctor. Following a single treatment protocol, such as rice may be just enough to help relieve pain and other symptoms. RICE stands for rest, ice, compression and elevation. You can read more about this treatment protocol here .
avoid HARM (heat, alcohol, running, and massage) for the first 48 to 72 hours after your injury.
You should see your health care provider immediately if you experience or notice any of the following
- severe, excruciating pain symptoms worse
- unusual lump or indentation in your muscle
- you think you may have a broken bone. A broken bone or fracture is often very painful and can be difficult for the novice to differentiate a ruptured muscle fracture. In any case, your injury should be examined by a health professional.
If you are not sure of the severity of your injury, do not hesitate to consult your health care provider for a proper assessment, diagnosis, and treatment if necessary.
physical therapy for muscle Strain
During your first visit to physical therapy for muscle fatigue, your therapist will probably ask you some questions
- your symptoms;
- your activity at the time of your injury;
- your usual activities at work; and
- Other issues that are related to your injury.
You should also inform your PT about past injuries or any health problems you may have.
After asking related questions, your therapist will perform a complete physical examination of your injury or other related structures to confirm a diagnosis or rule out other conditions. In some one case, medical imaging such as X-rays may be needed to help determine the extent of your injury and to see if other related structures are also damaged.
After physical examination and evaluation
once the diagnosis of muscular strain was confirmed, your physical therapist will discuss with you about your condition. He or she will ask your therapy goals and guide you through the process.
Your PT will then formulate a comprehensive treatment plan designed specifically for you based on the examination and evaluation and specific treatment goals . He or she will tell you about your treatment plan and can help you decide if you agree or not based on your recommendation therapists. It is best that you know what treatments you will receive and for what purpose. Most likely, your physical therapist will discuss with you in depth about it.
What are the physiotherapy treatments will I receive?
There are many treatment approaches that your physiotherapist can consider for your specific type of muscle strain. The treatment you receive depends on those we have discussed above. Treatments may include, but not limited to, the following
- remains on
Your physiotherapist can advise you to limit certain activities that can worsen your symptoms. If you have a muscle injury in your leg, you may be advised to use a walking device, such as crutches to help you keep putting too much stress on your lower muscle injury member.
When we talk about the report is, it does not mean you have to be totally on bed rest for several days. You can still perform simple tasks at home while avoiding certain movements that could aggravate your symptoms. - Cold therapy (cold pack or ice massage)
Used to relieve pain and reduce swelling if present. It is very effective if used within the first 2-3 days after your injury. - Heat therapy
For long-term pain (chronic pain) relief; increase blood flow to the injured muscle tissue; helps relax tense muscles. Heat therapy should not be used for fresh wounds, as this can aggravate your symptoms.
Some common heating methods include warm compresses and therapeutic ultrasound. - soft tissue mobilization / massage
massage like deep kneading massage of the back muscles can help relieve muscle tightness or spasms. Often massage as part of your treatment plan is made after the application of heat therapy. - Exercises
Performing exercises is an important part of the rehabilitation muscle strain. Your physical therapist will help you determine the best exercises for you. Your exercise program can be a combination of the following:
- Range of motion exercises
- general conditioning exercises
- stretching exercises
- the strengthening exercises
physiotherapist can even provide you with a home exercise program (HEP) that you can do in the comfort of your home. - patient education
patient education is one of the key functions of your physical therapist in your rehabilitation program. Your therapist will help you learn about your particular condition. He or she will be
- Teach you how to manage your symptoms when you get home
- provide strategies to help prevent or reduce future injuries (prevention injury)
- Teach you strategies to help you change your activities at work or at home
- instruct you on how to implement and monitor your exercise program home.
- Teach you how to properly use a walking aid (cane or crutches) if you need one.
In addition, you can use therapist electrotherapeutic modalities such as TENS (transcutaneous electrical nerve stimulator) and therapeutic ultrasound.
Your therapist can provide you with other services not listed here. Your physical therapist will be able to determine which treatment strategies are best for you, for your specific condition.
Direct Physical Therapy Consultation
Some countries and US states, a direct consultation with a physiotherapist is not allowed. If this is the case, you must request a consultation with a physician or specifically, a doctor or an orthopedic physiatrist. Your doctor will refer you for physical therapy if needed.
Some US states, however, allow direct consultation with a physical therapist. If that is the case, you can go directly to your physiotherapist for consultation and physical rehabilitation, without the need for a physician referral.
Related Reading
- Muscles All About Dragged
- home remedies for pulled muscles
- physical therapy for pulled muscles
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
P.S :. Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
Warning
KODE IKLAN YANG DIPARSE
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